Fitness is a Lifestyle

Fitness is a Lifestyle | Atsuna Matsui

Fitness is a Lifestyle | Atsuna Matsui

Fitness is a Lifestyle | Atsuna Matsui

Fitness is a Lifestyle | Atsuna Matsui

Fitness is a Lifestyle | Atsuna Matsui

Fitness is a Lifestyle | Atsuna Matsui

I never got around to publishing this post that’s been sitting in my drafts for a few months now- which is why my hair is blue here. Back in December 2017, I was really diligent with my workout routine, hitting the gym regularly and now I’ve nearly been on a 3-month hiatus.

I think I’ll get back to that workout grind this month. Who’s like me though and has a hard time staying consistent with their workout regimen? It’s tough cause the moment you take a break, it’s easy to lose the gains you’ve built and have that same momentum.

Staying fit is really good for your internal health though. Instead of focusing on visible results this year, I want to try and work out for longevity reasons so that it becomes a lifestyle choice.

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22 Comments on "Fitness is a Lifestyle"

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You motivate me to work out more!! I love your cute workout outfit! You look so pretty xx
Selina | Selina’s Inspiration

I love this post! I just recently invested in getting a personal trainer and I can’t wait to see results. I love your work out attire!


That such a cool outfit! I need to go back to my workout regimen, I’m the worst if it comes to workouts even if as a dietitian I should be promoting healthy lifestyle, still gym is the last place I’ll go 😀 I prefer to take some joga and similar stuff – more peaceful than fast workouts.

Love you spot outfit! I have the same problem like you. I break my fitness routine so easy as i have too much excuses that i was not really feeling like to move LOL.

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I love your active wear. I am the same I was doing so well and stopped for a couple of weeks but I am happy that I went for a long bike ride 2 days this week and tomorrow I will be back on track with my exercise routine. Great post. xoxo Cris

I totally agree with you! Also, your headphones look so pretty!

Mihaailo |

Totally agree with you, dear! When you take a break it’s not so easy to go back to fitness routine, but this is when you see it has a “to-do” instead a way of life! I’ve been training more lately and eating healthier and it’s getting super easy to do it, cause it’s beginning my lifestyle!
Love your sporty outfit!
Happy weekend,

Sophia Ton

You look absolutely cute! And I love your sporty outfit.. especially your leggings 🙂

I love going to the gym 🙂 You look great in sporty clothes <3

Same girl, I’ve been slacking in the gym! Thanks for the reminder/encouragement~

IG | @viviyunn_