Always Eat After 7PM: Final Update

Always Eat After 7PM: Final Update | Atsuna Matsui

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

I’ve documented my progress with the tips and recipes from Always Eat After 7PM as seen here, here, and here.

My final thoughts on following this plan for the past month has been that I have yielded promising results by losing 4 lbs from following the tips and meal prep recipes of this book. Though I previously had thought that carbohydrates would lead to me gaining weight, Always Eat After 7 PM has taught me that avoiding carbohydrates and restricting calories can negatively impact my metabolism.

According to Always Eat After 7 PM , “despite all the bad press over the years, certain carbohydrates play an important role in balancing your hormones and regulating your metabolic rate, while avoiding the dreaded weight loss plateaus that accompany conventional mainstream diets. Furthermore, when you eat these carbohydrates, you’ll feel much better than you would if you were following a traditional diet.”

Joel Marion’s Always Eat After 7PM program makes dieting easy and eliminates 90% of the reasons for resistance. The most challenging times to curb hunger are just before bed and in the morning. By following the Always Eat After 7PM program, you have the most willpower to stay on the diet because you are eating during the hours when you are most hungry. This also puts you into both intermittent fasting increasing testosterone and your metabolism, while putting you into ketosis.

I love the fact that the tips from Always Eat After 7 PM are completely manageable and easy to incorporate to my daily routine. I will continue to follow the tips I’ve learned from this book in hopes that it will help me lose another pound and maintain an ideal weight for me. After achieving my weight-loss goals, following these healthy eating habits will help me to keep the weight off for good.

Always Eat After 7 PM is now available to purchase. Learn more about the book and how to purchase here.

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So cool 😀