Always Eat After 7PM: Why I Chose this Diet Book

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

It’s been about 8 years since I’ve tried any fad diets cause I’ve always preferred eating healthy meals as a part of my lifestyle. As the years progressed and I am now inching closer to my thirties, I have started to notice how my metabolism has incrementally slowed down compared to my teenage years. In my 28 years of living, I’ve never thought to pick up a diet book, but I was really interested in reading Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion as a motivator to lose 5 lbs and maintain my weight. Though 5 lbs may not seem like a lot, given that I am a petite girl that’s 5’3, 5 lbs make quite a difference for my frame.

Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program. Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night. We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal.

As quoted from this book, “Fact is, most diets are extremely narrow with regard to food choices and variety, and many even limit entire macronutrients altogether over the course of the entire program (think low-carb and low-fat diets). Three months with no carbs? No thanks. Such practices not only are entirely unnecessary, but make for a miserable, unsustainable experience.” This message really resonated with me as I have tried a handful of diets in the past that failed me. What really gravitated me towards this book is how it’s very educational on the topic of healthy eating and how I could easily implement these practices in my daily lifestyle.

The reason why I’m choosing to follow this three-phase plan is for health reasons, to boost my metabolism, and induce deep sleep. I challenge you, my readers to join me!

Always Eat After 7 PM is now available to purchase. Learn more about the book and how to purchase here.