Benefits of Diet from Always Eat After 7PM

Benefits of Diet from Always Eat After 7PM | Atsuna Matsui

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

About a week ago, I discussed why I chose Always Eat After 7PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion as my designated diet book as seen here. The reason why I chose this diet was that it was telling me that I don’t have to deprive myself of my favorite foods. I don’t have to deal with the burden of eating every few hours and I don’t have to skip the carbs at dinnertime or avoid eating before bed to maintain my goal weight. Sounds wonderful right?

Apparently, there are 2 huge misconceptions about dieting that needs to be exposed. The first is that you can’t eat late at night or before bed, which science now shows is NOT true.  According to Always Eat After 7PM, “Research shows that the average person’s metabolic rate is no different during sleep than during the day. In short, your metabolism doesn’t slow down at night. Nor does your body store fat at the end of the day. Whether it’s 8 am or 8 pm, you use food for energy the same way.” And second, you can’t eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.

After a few years of tweaking and refining, Joel Marion finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets. The Always Eat After 7 PM plan is manageable to follow. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7PM works because it caters to our bodies’ natural instincts.

Always Eat After 7 PM is now available to purchase.  Learn more about the book and how to purchase here.

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[…] documented my progress with the tips and recipes from Always Eat After 7PM as seen here, here, and […]

Diets are great 😊