Blissful Fields

Blissful Fields | Atsuna Matsui

Blissful Fields | Atsuna Matsui

Blissful Fields | Atsuna Matsui

Research shows that being in nature reduces aggression, fear, and stress. It contributes to your physical wellbeing as well, reducing blood pressure, heart rate, muscle tension, and the production of stress hormone. Staring at the ocean actually changes our brain waves’ frequency and puts us into a mild meditative state. Exposure to forests boosts our immune system. Nature is like your multi-vitamin so lately, I’ve been using nature as a means of therapy and I really recommend you guys to do the same. Visit your local park or closest beach if you live in urban areas.

I took a stroll through the Ascot Hills park trail in the Lincoln Heights Neighborhood of Los Angeles just to decompress after work. It has such dreamy soft slope hills and is a beautiful place to relax or traverse all the hiking trails and routes. It’s always hot in LA, so the high hilltops get a very welcome breeze to help cool you down.

Take advantage of the time you spend with nature by practicing mindfulness.

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So gorgeous!

Lisa Autumn

So beautiful babe!

x Lisa | lisaautumn.com

Sunflower Ring

Love your makeup so much, it looks very nature.

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Anonymous

I didn’t know about this! I can see why a lot of people love to go hiking. I definitely need to expose myself to nature a bit more, hehe. Oooh, Ascot Hills is pretty close to where I live. I was convinced for a second that this was way out in the San Bernardino area.

Nancy ♥ exquisitely.me

I absolutely love spending time in nature. Especially around trees, I feel like they have such a good energy. You look great, Atsuna xx

Naya
http://www.partyparrotblog.com

I absolutely love spending time in nature. Especially around trees, I feel like thye have such a good energy. You look great, Atsuna xx

Naya
http://www.partyparrotblog.com

Yes, being in nature really does help me relax too! 🙂 Love how these beautiful photos came out – it’s so ethereal! <3

XO, Elizabeth T.
http://clothestoyouuu.com

Morgan

Very true! This area looks very peaceful. I think we all need an escape sometimes.

Such a good reminder to get out today!

Vivian | LIVE IN LOVE
IG | @viviyunn_

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