This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
I’ve shared with you my journey with Always Eat After 7PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion thus far in these posts here and here. Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program. Joel Marion’s Always Eat After 7PM program makes dieting easy and eliminates 90% of reasons for resistance.
My main motivator to start implementing food tips from Always Eat After 7 PM was for health reasons, to boost my metabolism, and induce deep sleep. Ideally, I wanted to lose 5lbs and to be able to maintain that weight. I can say that I have successfully lost 2 lbs since starting this journey and I have been noticing a slight increase in my metabolism as well. I really enjoyed creating the easy-to-follow meal planning from this book since it saved a lot of time for me. All the recipes that I have made have been very healthy while being incredibly delicious as well.
Something that I’ve been incorporating in my daily routine is lemon water. According to Always Eat After 7PM, “One of the simplest 3-Minute Fat-Burning Morning Rituals, lemon water is a glass of water mixed with the juice of one half of a lemon. This drink provides all the benefits of regular drinking water, which supports weight loss, digestive health, physical performance, and cognitive function.”
Along with lemon water, my favorite recipe that I’ve been making from this book is the super greens drink, mixed with 8 ounces of water to whip up an instant nutritional beverage. Green powder supplements contain an array of pulverized veggies, healthy bacteria, and beneficial algae. Their energy-boosting, digestion-aiding, and detoxifying qualities are among their reported benefits.
Always Eat After 7 PM is now available to purchase. You may learn more about the book and how to purchase here.
